Bosu Squats are Hard

Posted by on Jun 18, 2014 in iBlog, Moves | No Comments

So I’m about four weeks into my exercise experiment. After months of abortive attempts, the stars have aligned and I’ve gotten off to a good start. It’s been about four weeks, and I’ve managed to average about 3-4 days per week in the gym. What have I learned? Yes, bosu squats are hard. Jumping […]

Baby steps– Kqool for Change

Posted by on Oct 25, 2013 in Moves, Statements | No Comments

Getting back to exercise again after a long, long hiatus. My company (Magnet Media) recently signed us up for a corporate gym membership, so I joined. My knee injury has healed with the help of physical therapy, and also a better configured bike seat (it was too low before), and I’m feeling a strong need […]